Yoga Alliance Certification
One year course for women only at Inspire with Chaya Bracha Adelson & Guest teachers
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Are you ready to grow as a person and a teacher while developing a deeper relationship to the practice and principles of yoga both on and off your mat?
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Are you ready to work IN your body rather than ON your body?
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Are you looking for a teacher training program that facilitates a synergetic learning environment and seeks to support your unique learning & teaching style, rather than asking you to conform to theirs?
If you answered “yes” to any of these questions, the 200-hour Teacher Training (women only) with Chaya Bracha and Guest Teachers could be the perfect fit for you. This unique offering at Inspire Studio is a year long experience where you can learn, grow and thrive under the guidance of an experienced yoga teacher and in the good company of other sincere practitioners and teachers.
200 hours, a lifetime of benefits. Embark on an inner journey of self discovery, strengthen your personal yoga practice and learn the skills to teach yoga and transform the lives of others. Earn a 200-Hour Yoga Certification recognized by Yoga Alliance. We provide an accessible approach to learning paired with practical hands on experience to drive accelerated results. Whether you decide to actually teach yoga or not, we are all lifelong teachers. Cultivating these life skills and observing the many other life lessons of yoga will heavily influence you off the mat, changing how you navigate situations, think, interact and connect with the world around you. Join the energy of our growing family of teachers, a national community that feels like home. Learn to live your greatest life and help your students and those around you do the same. Our foundational training (200–hour) program is ideal for serious students of yoga, aspiring yoga teachers, and teachers with varying levels of experience. Students with injuries and health issues are also encouraged to attend. Our curriculum combines detailed alignment and intelligent sequencing with vinyasa theory, and provides you with sound knowledge and skills to teach safe and effective yoga classes.
About the course:
Location: Inspire studio
Course Duration: One year (9 months of training and 3 months to complete coursework/observation hours.)
Course hours: Total 200hours
Certification: Yoga Alliance 200 hour teacher certificate
Lead Teacher: Chaya Bracha (Elyse) Adelson
Guest Teachers: Rachel Krentzman, Chagit Lanton, Katie Silver.
Total Cost: 10,750 ₪ Save 600₪ each when you sign up with a friend.
In order to secure your spot, we require a 1080 ₪ non-refundable deposit.
The course can be paid for in instalments. Please speak to us to work out a payment plan.
About the Course Instructor:
Chaya Bracha (Elyse) Adelson, ERYT, RPYT, YACEP, DIRECTOR 200 HR Yoga Teacher Training
Yoga mama, runner, self care advocate, explorer & educator of movement , meditation & magic. I am so blessed and grateful for my early involvement in these passions of mine - Movement, Mind, Spirit and Teaching. I earned my Bachelor of Science degree in Kinesiology (the study of Human Movement) in 1999 & Education with a minor in Psychology in 2000. I have been teaching fitness and movement classes since 1995 and I find yoga a great way to navigate within the ebb and flow of life. In 2005, I completed my first 200 hr Teacher Training certification at CorePower Yoga in Vinyasa style, where I taught all levels of CorePower, Yoga Sculpt, and Vinyasa Styles. Also, I was certified in Budokon (yoga & martial arts) , YogaEd (yoga for children) & I completed a 300 hr Anusara Yoga teacher training. In my continuous learning, I have training and experience in Hot Yoga, Prenatal Yoga, Yin, Yoga Sculpt, Restorative and Therapeutics. In 2015, I completed 300hrs of Yoga Therapeutics with Rachel Krentzman ( RPT, E-RYT of Embody Physical Therapy & Yoga) (2015) , Thai Massage Flow with Erin Kammerer (2016), and learned with Livia Cohen-Shapiro on how to create a Psychologically Sound Yoga Classroom. I have just completed a Pilates Mat certification. I am a former yoga teacher trainer for Kinneret Yoga Teacher Training (3 years), I now teach continuing education workshops and 200 hr Yoga Alliance Teacher Trainings- When I'm not teaching, I'm an avid runner (placed 3rd Israeli women Jerusalem Marathon 2017 and training for my first Ultra!), explorer of the outdoors (most recent trip backpacking the mountains of Georgia), master of dance (in my living room), a curious cook , and enjoying one of my greatest teachers of all ,my little Elsa enthusiast (my daughter) Anava.
Course Contents
Asana Studies Topics:
Fundamental Postures Sequence
Focused Study of the Categories of Postures
Practices
Light on Yoga
Energetic Sequencing
Philosophy, Lifestyle and Ethics Topics:
How to Create a Safe Space for practice
Studentship
Practice as Love
Personal Inquiry topics , Asana Practice and Spirituality
Quadrinity Model of Self and applications to teaching and asana
Introduction to Yoga History
The Yamas and Niyamas of Teaching: Ethics in Teaching and Business
Mantra
Meditation
Ayurveda
The Bhagavad Gita
Patanjali’s Yoga Sutras
Teaching Method Topics:
4 Types Of Students
3 Types of Learners
Understanding The Variables
Sequencing Strategies
Themes
Demonstration, Observation & Adjustments
Verbal Skills
Anatomy:
Functional anatomy
Kinesiology
Chakras and Subtle Body Anatomy